Step 1: After your run, open the MyFit App on your device. If you have more than one Pod, swipe the top 1/3 of your Dashboard screen left or right to find the Pod you want to sync.
Step 2: Ensure your Bluetooth is turned on and the Pod is awake (gently tap or shake until you see the light flash).
Step 3: Hit the orange TAP TO SYNC icon located at the top left of your Dashboard screen.
Step 4: Your data will sync in a few seconds. Enjoy!